Health and Nutrition

Recommended Wellness Program

The Recommended Wellness Program is a total health and wellness approach, which guides you through a 3-Step wellness program. This program is recommended for anyone who wants to regain and/or maintain their good health.

The Alkalarian Diet

This program contains a whole new way of looking at diet and nutrition based upon the teachings of Dr. Robert O. Young and his wife, Shelley Young. When followed it leads to a healthy, lean, trim body and an enhanced level of wellness, energy and mental clarity most people have not experienced previously.

The Alkaline Diet

The alkaline diet assures a balanced body and chemistry and proper acid-alkaline ratio.

Why Dietary Supplements?

Sea Vegetables - Natures Healthy Gifts from the Sea

In Western countries, land vegetables are the traditional sources of greens, but vegetables from the sea are nutritious foods and powerful healers that have been used by European and Asian cultures for centuries.

Food Combining for Digestion

There are many food combining charts on the market, suggesting different points of view which can be very confusing.

Symptoms to Expect When You Change Your Diet

What is meant by a better nutritional program? It is the introduction of foods of higher quality in place of lower quality ones.

Serious Health Resources

Information on Books, Clinics, etc that Holly recommends.

The Top 10 Household Killers

A must read article for anyone concerned with their home and health.

Calcium and Magnesium

Learn about the benefits of Calcium and Magnesium, as well as how important they are in fighting ADD and Depression.

Phytonutrients

A detailed description of phytonutrients, and nutrition.

Heavy Metals

Learn how organic trace heavy metals are beneficial to your health.

Sleep and Your Health

Sleep is a big deal and hugely impacts your health.

Health Formula, is Always the Same

This is a letter from Holly describing her approach to improving your health.

RawFoods.com

This site provides information about the power of the living and raw vegetarian food diet, and let you make an informed choice on how you wish to live.